Now that the weather is getting colder and the days are getting darker, it’s important to strengthen your immune system. This is especially true in 2022, where more time spent indoors with other people means a higher risk of catching viruses like COVID or the flu. To protect yourself from getting sick, here are a few tips on how to nourish your body during the winter months:
- Drink warm water. A glass of warm water in the morning can do wonders for your metabolism and help improve sinus health.
- Eat a balanced diet. By making sure you’re getting all the vitamins, minerals and proteins your body needs, you’ll be less prone to infection, fatigue and disease. A bowl of steaming hot soup can also go a long way to warm you up on a chilly day.
- Soak up the sun. Not only is natural sunlight a great source of Vitamin D, but it’s also been shown to chemically alter your mood and lower blood pressure.
- Stay active. It’s common to feel sluggish and lose motivation to exercise when it’s cold, but regular physical activity is crucial to boosting your immune system and ensuring better sleep quality.
- Try using tonic products. A luxuriously soft heat pillow or heat wrap can be a great source of warmth and comfort in the winter. These products can aid in muscular relief while also easing your stress and anxiety. We stock a wide range of quality tonic products in our store—simply visit us or give us a call at 1300 999 197 to find out more!